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    • Home
    • Products
      • ISOLATE PROTEIN
      • BEEF PROTEIN
      • VEGAN PROTEIN
      • WHEY PROTEIN
      • MASS PROTEIN
      • PRE WORKOUT
      • CREATINE
      • BCAA & EAA RECOVERY
      • CARBS
      • WEIGHT MANAGMENT
      • FUNCTIONAL FOOD
    • Personal Training
  • Home
  • Products
    • ISOLATE PROTEIN
    • BEEF PROTEIN
    • VEGAN PROTEIN
    • WHEY PROTEIN
    • MASS PROTEIN
    • PRE WORKOUT
    • CREATINE
    • BCAA & EAA RECOVERY
    • CARBS
    • WEIGHT MANAGMENT
    • FUNCTIONAL FOOD
  • Personal Training

Upper Back Exercises

تمارين الظهر العلوي

Illustration of a man performing bent-over barbell rows, highlighting targeted muscles.

Bent Over Row

1

سحب بار مائل

Man performing seated cable row exercise targeting back muscles.

Seated Cable Row

2

سحب كيبل قبضة ضيقه جالس

Illustration of two bent-over row exercises targeting back muscles.

Machine T-Bar Row

3

ماكينة تي بار 

Machine Row

4

سحب ماكينة جالس

Bent Over Dumbbell Row

5

سحب دنبل منحني

Dumbbell Row

6

دنبل منشار

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