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    • Home
    • Products
      • ISOLATE PROTEIN
      • BEEF PROTEIN
      • VEGAN PROTEIN
      • WHEY PROTEIN
      • MASS PROTEIN
      • PRE WORKOUT
      • CREATINE
      • BCAA & EAA RECOVERY
      • CARBS
      • WEIGHT MANAGMENT
      • FUNCTIONAL FOOD
    • Personal Training
  • Home
  • Products
    • ISOLATE PROTEIN
    • BEEF PROTEIN
    • VEGAN PROTEIN
    • WHEY PROTEIN
    • MASS PROTEIN
    • PRE WORKOUT
    • CREATINE
    • BCAA & EAA RECOVERY
    • CARBS
    • WEIGHT MANAGMENT
    • FUNCTIONAL FOOD
  • Personal Training

Traps Exercises

تمارين الترابيس

Dumbbell Shrug

1

هز اكتاف بالدنبل

Barbell Upright Row

2

سحب بار مستقيم من الخصر للصدر

Barbell Behind the Back Shrug

3

هز اكتاف بالبار خلف الضهر

Cable Shrug

4

هز اكتاف بالكيبل

Smith Machine Shrug

5

هز اكتاف على جهاز السميث

Barbell Seated Shrug

6

هز اكتاف جالس بالبار

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