Free nutritional consultation from 10 am to 2 pm. Book now!

FitMarlin Nutrition
FitMarlin Nutrition
  • Home
  • Products
    • ISOLATE PROTEIN
    • BEEF PROTEIN
    • VEGAN PROTEIN
    • WHEY PROTEIN
    • MASS PROTEIN
    • PRE WORKOUT
    • CREATINE
    • BCAA & EAA RECOVERY
    • CARBS
    • WEIGHT MANAGMENT
    • FUNCTIONAL FOOD
  • Personal Training
  • More
    • Home
    • Products
      • ISOLATE PROTEIN
      • BEEF PROTEIN
      • VEGAN PROTEIN
      • WHEY PROTEIN
      • MASS PROTEIN
      • PRE WORKOUT
      • CREATINE
      • BCAA & EAA RECOVERY
      • CARBS
      • WEIGHT MANAGMENT
      • FUNCTIONAL FOOD
    • Personal Training
  • Home
  • Products
    • ISOLATE PROTEIN
    • BEEF PROTEIN
    • VEGAN PROTEIN
    • WHEY PROTEIN
    • MASS PROTEIN
    • PRE WORKOUT
    • CREATINE
    • BCAA & EAA RECOVERY
    • CARBS
    • WEIGHT MANAGMENT
    • FUNCTIONAL FOOD
  • Personal Training

Traps Exercises

تمارين الترابيس

Illustration of a man performing shrugs with dumbbells.

Dumbbell Shrug

1

هز اكتاف بالدنبل

Illustration showing muscle engagement during a barbell upright row exercise.

Barbell Upright Row

2

سحب بار مستقيم من الخصر للصدر

Man performing a barbell shrug targeting the trapezius muscles.

Barbell Behind the Back Shrug

3

هز اكتاف بالبار خلف الضهر

Cable Shrug

4

هز اكتاف بالكيبل

Smith Machine Shrug

5

هز اكتاف على جهاز السميث

Barbell Seated Shrug

6

هز اكتاف جالس بالبار

Add a footnote if this applies to your business

Copyright © 2026 FitMarlin Nutrition - All Rights Reserved.

Powered by

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept