Free nutritional consultation from 10 am to 2 pm. Book now!

  • Home
  • Products
    • ISOLATE PROTEIN
    • BEEF PROTEIN
    • VEGAN PROTEIN
    • WHEY PROTEIN
    • MASS PROTEIN
    • PRE WORKOUT
    • CREATINE
    • BCAA & EAA RECOVERY
    • CARBS
    • WEIGHT MANAGMENT
    • FUNCTIONAL FOOD
  • Personal Training
  • More
    • Home
    • Products
      • ISOLATE PROTEIN
      • BEEF PROTEIN
      • VEGAN PROTEIN
      • WHEY PROTEIN
      • MASS PROTEIN
      • PRE WORKOUT
      • CREATINE
      • BCAA & EAA RECOVERY
      • CARBS
      • WEIGHT MANAGMENT
      • FUNCTIONAL FOOD
    • Personal Training
  • Home
  • Products
    • ISOLATE PROTEIN
    • BEEF PROTEIN
    • VEGAN PROTEIN
    • WHEY PROTEIN
    • MASS PROTEIN
    • PRE WORKOUT
    • CREATINE
    • BCAA & EAA RECOVERY
    • CARBS
    • WEIGHT MANAGMENT
    • FUNCTIONAL FOOD
  • Personal Training

Lower Back Exercises

تمارين الظهر السفلي

Dumbbell Deadlift

1

الرفعه الميته بالدنبل

Superman

2

سوبرمان

Smith Machine Deadlift

3

الرفعه الميته على السميث

Weighted Hyperextension

4

هايبر اكستنشن بوزن

Lever Back Extension

5

ماكينه تمديد الضهر

Add a footnote if this applies to your business

Copyright © 2025 FitMarlin Nutrition - All Rights Reserved.


Powered by

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept