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    • Home
    • Products
      • ISOLATE PROTEIN
      • BEEF PROTEIN
      • VEGAN PROTEIN
      • WHEY PROTEIN
      • MASS PROTEIN
      • PRE WORKOUT
      • CREATINE
      • BCAA & EAA RECOVERY
      • CARBS
      • WEIGHT MANAGMENT
      • FUNCTIONAL FOOD
    • Personal Training
  • Home
  • Products
    • ISOLATE PROTEIN
    • BEEF PROTEIN
    • VEGAN PROTEIN
    • WHEY PROTEIN
    • MASS PROTEIN
    • PRE WORKOUT
    • CREATINE
    • BCAA & EAA RECOVERY
    • CARBS
    • WEIGHT MANAGMENT
    • FUNCTIONAL FOOD
  • Personal Training

Lower Back Exercises

تمارين الظهر السفلي

Woman performing dumbbell deadlifts targeting legs and arms.

Dumbbell Deadlift

1

الرفعه الميته بالدنبل

Illustration of muscles activated during the plank exercise.

Superman

2

سوبرمان

Illustration of a woman performing barbell squats with muscle groups highlighted.

Smith Machine Deadlift

3

الرفعه الميته على السميث

Two-step exercise on a hyperextension bench targeting lower back and glutes.

Weighted Hyperextension

4

هايبر اكستنشن بوزن

Man performing seated torso twist exercise on a machine targeting oblique muscles.

Lever Back Extension

5

ماكينه تمديد الضهر

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