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    • Home
    • Products
      • ISOLATE PROTEIN
      • BEEF PROTEIN
      • VEGAN PROTEIN
      • WHEY PROTEIN
      • MASS PROTEIN
      • PRE WORKOUT
      • CREATINE
      • BCAA & EAA RECOVERY
      • CARBS
      • WEIGHT MANAGMENT
      • FUNCTIONAL FOOD
    • Personal Training
  • Home
  • Products
    • ISOLATE PROTEIN
    • BEEF PROTEIN
    • VEGAN PROTEIN
    • WHEY PROTEIN
    • MASS PROTEIN
    • PRE WORKOUT
    • CREATINE
    • BCAA & EAA RECOVERY
    • CARBS
    • WEIGHT MANAGMENT
    • FUNCTIONAL FOOD
  • Personal Training

Glutes Exercises

تمارين المؤخره

Band Pull Through

1

سحب حبل من بين الارجل

Barbell Hip Thrust

2

هيب ثرست بالبار

Barbell Rack Pull

3

سحب بار من الركبه للخصر

Barbell Romanian Deadlift

4

رفعه ميته روماني

Bench Hip Extension

5

دفش رجل للخلف حر

Cable Standing Hip Extension

6

ربط كيبل بالكاحل و الدفع للخلف

Dumbbell Glute Bridge

7

جسر بالدنبل

Lever Seated Hip Abduction

8

ماكنه تفتيح للخارج

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