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    • Home
    • Products
      • ISOLATE PROTEIN
      • BEEF PROTEIN
      • VEGAN PROTEIN
      • WHEY PROTEIN
      • MASS PROTEIN
      • PRE WORKOUT
      • CREATINE
      • BCAA & EAA RECOVERY
      • CARBS
      • WEIGHT MANAGMENT
      • FUNCTIONAL FOOD
    • Personal Training
  • Home
  • Products
    • ISOLATE PROTEIN
    • BEEF PROTEIN
    • VEGAN PROTEIN
    • WHEY PROTEIN
    • MASS PROTEIN
    • PRE WORKOUT
    • CREATINE
    • BCAA & EAA RECOVERY
    • CARBS
    • WEIGHT MANAGMENT
    • FUNCTIONAL FOOD
  • Personal Training

Abs exercises

تمارين المعده

Barbell Seated Twist

1

الالتواء بالباربل أثناء الجلوس

Cable Side Crunch

2

كرانش جانبي بالكابل

Dumbbell Russian Twist

3

تمرين الدمبل الروسي

Hanging Oblique Knee Raise

4

رفع الركبة المائلة المعلقة

Lying Elbow to Knee

5

الاستلقاء على الكوع إلى الركبة

Side Plank

6

بلانك جانبي

Twisting Crunch

7

تويستينغ كرانش

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